Unlock real real results with a simple, high protein nutrition plan and efficient compound movement workouts designed for busy adults who want to look, feel, and perform better.

What You’ll Get

• 2 Sample high protein meal plans (With grocery list ideas)

• Compound based workouts for gym or at home

• Foundational supplement tips to fuel recovery & fat loss

• Gender neutral, real world approach, no BS, no extremes

Download Your Free Blueprint Below

No spam. Just real, science backed guidance from a certified coach

Why I Created This Blueprint

I’ve coached dozens of real people just like you..busy, active adults who don’t have time to guesswork. This blueprint gives you the exact tools I use with clients to build lean muscle, stay energized, and feel more confident every day.